Antioxidant Supplements A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. Although you may be following a healthy diet, you won t receive everything your body needs to carry out daily functions. You can buy high quality food if you wish, although it isn t the preferred way to fix this type of situation. No matter what you choose to eat, you still won t get the vitamins and nutrients you need. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you ll get more than enough vitamin C. If you want to get more vitamin C in your diet, you can use vitamin supplements. Even though they contain the right amount, it s also impossible to eat the right amount that our bodies need on a daily basis. While some may choose to eat a lot of fruits and vegetables, the human stomach simply isn t big enough to contain all of the fruits and vegetables that an individual needs on a daily basis. Overall, this is the easiest way that you can be sure you aren t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.