Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert. The vitamin known as NADH is very powerful for energy, although many people aren t aware of it. Liquid is preferred by some, although others think of them as tasting like cough syrup. If you aren t able to swallow pills or capsules, then liquid would be a great alternative. The most common type of supplement is tablets. Tablets are created from organic cement then formed into shape. The only drawback here is dissolving. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. Don t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren t so good for you. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Even though some people may not realize it, food doesn t give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won t receive everything your body needs to carry out daily functions. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12. As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets. Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won t grow anywhere. It is normally grown commercially, in large harvests.