All of these vitamins should be included in your daily diet, as they greatly improve your body and your health. Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. If this happens to be the case, you should look into vitamin supplements that will give you the doses of the B vitamins you need. They come in many different forms as stated above, and provide one or more of vital sources such as vitamins, minerals, herbs, and amino acids. Although they aren t intended to replace meals, nutritional supplements can be taken to enhance your diet. There are many reasons why you should take nutritional supplements. With millions of dollars in revenue each year and over 100 chains throughout the United States, GNC is a dominant name in the world of vitamins and supplements. If you need to take vitamins or supplements but aren t sure what you should take, you should consult with your doctor. Vitamins and supplements are a great way to get minerals and nutrients to your body, although they should never, ever, be used to replace food. No matter how busy your day may get - you can always take liquid supplements wherever you are. Another ideal fact about liquid vitamin supplements are the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you ll notice the differences. In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind. Don t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren t so good for you.