Although there are many different vitamins out there, you ll need a certain amount of each one to keep your body healthy. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you ll notice the differences. In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. If you take calcium supplements in large doses, you may experience constipation, vomiting, nausea, a loss of appetite, a dry mouth, and a loss of appetite. If you start to have any of the above problems, you should immediately contact your doctor. When you contact your doctor, you should let him know if you are taking any other medications, and any histories of illness or diseases your family may have. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products. The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. Even though some people may not realize it, food doesn t give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won t receive everything your body needs to carry out daily functions. You can buy high quality food if you wish, although it isn t the preferred way to fix this type of situation. Whatever you do, you should never overdo it and try to catch up on what you ve been missing - as this will do you more harm than good. Even though you may be following a healthy diet, you ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs.