Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert. Although the technology back then wasn t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete s foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Although they were considered to be great, they wouldn t get into the bloodstream of the body fast enough, with some people just passing them through the body without reaping the benefits. With the market craving more and manufacturers looking for ways to make vitamins better, they decided to turn to liquid vitamins. Zinc Supplements For Your Body Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Whatever you do, you should never overdo it and try to catch up on what you ve been missing - as this will do you more harm than good. Even though you may be following a healthy diet, you ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn t be the same as they would be if you stayed up to date with the right amount on a daily basis.