As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well. Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. The most common type of supplement is tablets. Tablets are created from organic cement then formed into shape. The only drawback here is dissolving. For tablets to dissolve properly, organic cements need to be used, although they cost quite a bit more, causing manufacturers to skip adding them. You can also find supplement tablets that have a coated shell, although they are normally found in the cheaper vitamin and supplement stores. Even though there are many vitamins that you can benefit from, one of the most important is B12, which can raise your energy levels and help with your immune system. Some other vitamins you ll need to include in your normal diet are vitamin A, C, D, and E. These vitamins are very important to your body, as they help with many different functions. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it s functions - such as protecting your arteries and your heart. By taking both vitamin C and E as a combination, you ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren t damaging your heart, especially if you have had a heart attack in the past. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value. Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and help with skin wound healing. No matter how you look at it, zinc plays an important role in the function of most of our senses, which includes the ability to taste, smell, and also sight.