Here the individual learn to cope with difficult situations through controlled exposure to the problems. Thus, getting back in charge and taking control once again of life. Cognitive Therapy This therapy works with changing unproductive or harmful thoughts to positive and constructive thinking... One learns to examine and distinguish realistic from unrealistic thoughts. Most people experience anxiety in some form, experiencing it before or after stressful situations like a traumatic event or an important meeting with the boss of your company. Other times the anxiety comes quickly and without warning and for no reason at all. Anxiety can Affect your Relationships An anxiety disorder is a more disabling feeling of anxiety that actually is constant and consuming. Anxiety can accompany any heart disease or cardiac condition that causes a drop in blood pressure because of this close relationship in systems and bodily functions. This, in fact, causes a sudden decrease in cardiac output, which is the amount of blood being pumped by the heart. Anxiety is also closely related to (but not the cause of) a condition called mitral valve prolapse or MVP. When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. An anxiety panic attack is characterized as a panic attack that is induced due to unnatural levels of anxiety. This anxiety can be related to anything, the attacks are not just limited to major stressful events or concerns. Anxiety over a party, a loved one, even anxiety over what clothes to wear can cause an anxiety panic attack. These episodes can last minutes, sometimes even hours, and can be very disabling to most people as they essentially can freeze a person like a “deer in the headlights”. Being paralyzed by fear is a very real notion to those that suffer with panic attacks on a regular basis. The Cause The cause for a panic attack is not usually obvious, but it is something that is generally “normal” as a part of a regular stressful modern life.