This is known as fight or flight mechanism. This mechanism is triggered mostly by a part of the brain called Amygdale. Sometimes the brain misunderstands the message and a situation and translated it as dangerous when it is not in reality. This can be a cause of anxiety attack. The symptoms are very real and frightening. If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them. Causes of Anxiety Attacks The cause of an anxiety attack can vary from person to person. They may be caused by an upsetting event in someone's life or a fear of something they have experienced growing up. Anxiety can Affect your Relationships An anxiety disorder is a more disabling feeling of anxiety that actually is constant and consuming. Anxiety disorder causes people to completely withdraw emotionally and often physically from their family and friends. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. Children and teenagers experience panic attacks and often develop fears of going places because of this. They fear that should they engage in an activity, a panic attack may occur and embarrass them. There are many different types of child panic attack disorders. GAD – Generalized Anxiety Disorder GAD is an anxiety disorder that is generally known by the patient experiencing excessive worrying about a series of events. Any number or combination of a number of things can help anxiety attacks from taking over your life. An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Panic Disorder is not necessarily a permanent condition and it can be treated successfully. Knowing that there are treatments out there though should help you can beat those fears and control panic attack symptoms! Results By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack.