An anxiety disorder panic attack will continue to occur only because the sufferer has not done enough to prevent it by not handling the stress properly and allowing other factors to interfere with normal stress management. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. Your doctors will likely rule out any associated medical conditions first. Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. Anxiety attack heart problems are common because of the close association stress has with other heart problems. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath. It is a natural feeling for us to feel as if we are losing control of our own bodies. Overview Anxiety attack symptoms vary and are not isolated to just one group of people. Although panic attacks may seem to be random to some, there are actually a great number of factors and biochemical processes that occur during a panic attack that make it anything but chaotic at the outset. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react. Panic attacks are not fun, and once the relationship between alcohol and panic attack experiences are truly understood by a person, it will become apparent what they must do. Everyone has different limits, and different alcoholic thresholds. The key is to understand where your limit is and to not step over it.