Ideally a person who experiences frequent nightly attacks should make it their goal to reduce the common causes of panic attacks. Unfortunately, when it comes to panic attacks, almost anything can be the trigger. This can mean all sorts of changes for a person. Cutting out the nightly snacks, and eating earlier in the evening always helps. Panic attacks could be generated through bad traffic, a stressful morning, or nothing at all. Generally, there are a series of symptoms that are experienced that typically signal the onslaught of an anxiety or panic attack. The symptoms can include anything from sweating profusely to having extreme heart palpitations. These sources are here to offer assistance, not make money, so their information is generally accurate because it is in their best interest for it to be. Who Not to Trust Do not trust those organizations offering information on panic attacks that have little to no actual credentials. If they claim to be doctors, check them out with a medical organization. Some medications or diseases can bring about a lot of the symptoms of an anxiety attack and so these need to be determined and dealt with first in order to eliminate any possible other issues. A change in medication or a diagnosis of another disorder may in fact cure the panic and anxiety attacks. It is important to document your symptoms before visiting your doctor as you will be prepared to discuss them accurately. Between 6.5 – 10% of Americans have been diagnosed with Panic Disorder, which means the individual has suffered more than one panic attack within a period of time. There are several successful treatments available from conventional physicians and therapists. But what about those who prefer alternative therapies? Drinking during a panic attack will not help calm a person down, nor will it help relax them and prevent an attack. Most doctors will agree that alcohol and panic attack experiences do not mix. In fact one of the things a doctor will suggest to any newly diagnosed panic sufferer will be that they cut down on their alcohol consumption.