The Search for Facts Seeking information of any kind can be quite interesting simply because of the vast amount of information that is out there. It is important to remember to check sources and find multiple avenues of seeking out information on panic attack and other issues. Getting the information is the easy part; finding out whether the information is true or not is quite another thing altogether. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety. It isn t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks. It is a natural feeling for us to feel as if we are losing control of our own bodies. Overview Anxiety attack symptoms vary and are not isolated to just one group of people. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control there attacks. This is because their bodies are trained to handle the situations while conversely the body types that are not will inevitably react poorly. Get Help Getting anxiety attack help can, therefore, be as simple as eating properly and taking good care of yourself. Having a good diet and feeding your body the nourishment it needs from day to day is an important step to equipping the organs and blood with the enzymes it needs to perform its job. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. They may feel hopeless to the point where they cannot see how treatment would be effective. Panic Attack Self Help Guide So you’ve been diagnosed with having chronic panic attacks? Odds are if you are reading this then that is the case. Like most panic attack sufferers you are probably asking yourself two questions; why me? Is there a cure? Unfortunately, there is no cure for chronic panic attacks.