The symptoms of these are hot flushes, weakness and irritability. Women who have abnormal menstrual cycle are often predisposed to having iron deficiency anemia because of the enormous blood loss during pregnancy. These women are advised to take iron regularly to avoid IDA. These are the symptoms you can feel when you have high estrogen level. Estrogen is produced by the ovaries, which is responsible for the physical appearance that distinguishes women from men. It gives the identifying figures of women, which are smaller hips, bigger chest as well as menstruation. Estrogen is also essential to normal body function, which is why women should maintain normal estrogen level in the body. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need. Here are the following: 1. Fruits such as apples, cherries, dates, papaya, and others; 2. Vegetables such as barley, carrots, clover, cucumbers, eggplant, garlic, licorice, peas, parsley, peppers, pomegranates, potatoes, pumpkin, red clover, rhubarb, soybean sprouts, tomatoes, and others; 3. Aside from the aforementioned physical attributes that distinguish women from men, it is also essential in some body functions. Anatomically, women should have normal estrogen in the body for normal functioning. Health researches show that normal estrogen keeps the normal functioning of women s body. While it is present in both male and female, it has higher concentrations in female, because it is the one responsible for the promoting of female secondary characteristics. This includes breast development, and it is an important hormone that helps in promoting sexual vitality, relieving hot flashes, night sweats and other deficiency symptoms that go along with old age. However, the therapy is only good for women who has estrogen deficiency and wants to prevent her self from having a cardiovascular disease. These two disease both need immediate treatment. Though the first disease will is not a killer disease, it can also make your life difficult to lead on. The latter one is a dreaded disease that might kill a patient when not properly treated.