Eat three hearty meals and healthy snacks on the side. 5. Give your body enough water supply by drinking at least 8 glasses of water daily. 6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. If your acne problem doesn t get any better, it s now time to find solution to your problem. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. 3. Moisturize The skin on the face needs to be kept moisturize all the time as this is the part of the skin that is often exposed to the sun and the harsh environment. With today s global warming, it is a must that people wear sunscreen or sun block to avoid the harsh rays of the sun. If you want to maintain a younger looking skin, look for anti-aging sunscreens that are suited for your skin type. 4. Antioxidants. Antioxidants through the use of vitamins or by eating foods that have high anti-oxidant content can help your skin cells bind the free radicals that usually cause aging or death of skin cells. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. And this is not a gross exaggeration. Any business, product or service that deals with anti-aging is sure to succeed. In fact, one of the fastest growing industry in the country today is the cosmetic industry which partly deals with helping people stay young and look young through augmentation, face lifts and surgeries. This is purely normal; in fact, proper skin care should be in the mind of every individual. This doesn t mean, however, incorporating complex skin care routine in daily itineraries, because practicing skin care basics should do well enough. Here are the four basics of skin care. Do them with regularity and your skin will look as radiant and young as you want it to.