They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. This might include having a balanced and healthy diet and developing a regular work out, exercise or physical activities to keep the blood circulate freely. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Aside from fatty fish, major sources of omega-3s are ground flaxseed, walnuts, and eggs. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. It is a rare fact for teenagers to worry about moisturizing their skin, but if the skin starts to become extra dry, a gentle water-based moisturizer would do. You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenager s skin conditions. In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not. Eating fruits and vegetables especially those that are rich in Vitamin C and D will help in keeping the skin supple and moisturized. Foods with anti-oxidants are also helpful as this directly prevents oxidation. Physical activity, on the other hand, helps by toning the muscles and keeping blood circulation going. To determine what type you are, wash your face first and then wait for about 30 minutes. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab you re the following areas of your face, the forehead, the nose, the chin and the cheeks. Oily areas will of course leave an oily mark on the tissue paper. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Patients can already resume their work even hours after treatment. Before the treatment There are really no strict requirements before undergoing the procedure.