Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean. 2. Be wary of the products that you use. Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions. After hitching into the hype about skin care products, now is the time to bend your view about skin care a little bit, and getting a few suggestions on natural skin care is a good way to jumpstart. 1. Watch your diet. Remember the adage, You are what you eat? This speaks volume about skin care. Keep in mind that a good and healthy diet translates to an equally healthy skin. Studies show that nicotine intake especially inhaled when smoking greatly contributes to the emergence of lines in the face, aging, and drastic changes in the skin's texture as well as in its elasticity. 3. Load up on fluids, most especially water. By taking in lots of fluids, especially water you can maintain your skin properly moisturized. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. Pimples occur when the skin pores are clogged with a oil called sebum, which is normally secreted by the skin to lubricate the hair and skin. This is prevalent especially among adolescents as they enter puberty where hormones tend to overproduce sebum. It is the face that is often suspectible to this condition since the face especially the forehead, cheeks nose and chin where many of the sebaceous glands producing sebum are found. By having a healthy weight, you can also avoid various coronary heart diseases and other conditions that can be linked with obesity. By keeping your weight in check, you can be able to achieve a healthy skin that can veer you away from the early signs of aging. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise.