After a couple of weeks, you can replace the cap with sunscreen. It should have an SPF of at least 30. Having just the right amount of blood flow to the hair transplant sites will make a big difference in how fast they heal. For example, you need to make sure you get enough blood flow during the night. People who have serious balding issues often feel as if members of the opposite sex look at them with contempt. These people do not strike up conversations with the opposite sex or seek them out. It is only with drastic measures, such as counseling, that these people can get past their timidity. Hair transplant surgery can give them more confidence as well. In fact they often watch television or read magazines, being awake and alert the whole time. Hair transplant surgery is surely less painful than it was in earlier times when larger sections of scalp were excised. This involved more cutting to take out the donor hair and more cutting to insert the donor hair into the recipient site. Try to find a doctor that uses grafts that contain one to four hair follicles. These smaller grafts, also called follicular unit grafts, are ideal in restoring a receding hairline. If your doctor uses the follicular unit grafts for your hairline, it will look much more natural than with the larger plug-like grafts. Some of the items on the list might seem like the doctor is interfering with your life, but they are truly necessary if you are to get the best outcome. You will be told to quit smoking, at least until after you have healed from the surgery, if you are a smoker before the hair transplant procedure. This is important because smoking makes you heal slower by inhibiting blood from flowing to your skin. Hair transplant treatments do not cost as much as you think. For example, you might reasonably spend $12,000 on a hair transplant. If you got it done at age 30 and died at age 70, you would have the transplant 40 years. That would average out to $300 per year, or $25 per month. Many of the supposedly low cost treatments for hair loss cost much more than $25 per month.