You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a.m. to 2 p.m. 2. Quit smoking cigarettes. It may not be life- threatening, but it sure can cause you a lot of embarrassment or sometimes make you lose face. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. Also avoid letting your kids use body lotion on their faces, if they feel that their skin needs moisturizing, since the skin from the neck up is more sensitive and requires delicate attention, most especially since majority of body lotions available in the market contain certain ingredients that can cause reactions on facial skin. Oily skin results from too much production of sebum, the skin s natural oil, so maintenance should be directed at keeping oil at a normal level. The use of cleansers with tough cleansing properties is necessary for oily skin care. However, harsh products should never be used because they are likely to cause the sebaceous glands to produce more oil, therefore complicating the problem. Good Food To Good Skin Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet.