A good diet benefits the skin in more ways than one; and there s no substitute for it. If you re one of those who tend to overlook your diet, it s time to rethink. Good thing is, there s always a chance to make a good start. And you can do this by knowing what foods are exactly beneficial to the skin. In fact, one of the fastest growing industry in the country today is the cosmetic industry which partly deals with helping people stay young and look young through augmentation, face lifts and surgeries. People are so ready to spend their hard-earned money on these procedures, something that they would not have done on any other kind of procedures. Squeezing your pimples may also result in permanent scarring. So be very careful in tweaking those red bumps on your face. 3. Avoid oily cosmetics Remember that acne-prone skin is oily enough as it is. If you use oily cosmetics, it will only add up to the oil build up. If you have to wear make-up, look for the ones that are water-based. Knowing the ingredients used in the product will ensure that the acne cream has balanced formulation to deliver effective results. 4. Do a little research on how the formulation and content of these creams help cure the skin infection. 5. Observe how your skin reacts to the acne skin care treatment product. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. However, here are some tips that can help you keep on going. First, try to establish a diet program partner for your regimen or a support group to keep you motivated. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed.