Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of unhealthy skin. If one wants a good skin, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. Based on long-term reduction of wrinkles, instant reducing of fine lines, antioxidant protective properties that delay skin cell aging, collagen and skin renewal properties and skin smoothing properties, the most common skin care creams include Rejuvinol, Alpha Derma, Idebenol, Strixderm, Avotone, Strivectin-SD, Rejuvenex, and Hydroderm. Are you even aware that basic skin care can be as easy as a two step process that would not eat up so much of your time everyday, and can even help you achieve the maximum desired results if followed through diligently and consistently. Basic skin care is not rocket science, it is simply the practical and logical process by which we take good care of our skin and the need, plus the process by which we naturally care or our skin, is initially inherent among ourselves. One way to do this is by using safe and effective sun protection. Studies show that 90 percent of facial aging is cause by the damage brought by UV rays and radiation. You can protect yourself from UV rays by applying sun block or sunscreen daily, wearing clothing that helps protect your skin from the sun's rays such as long sleeves and pants along with wide brimmed hats, and by lessening your exposure to the sun especially in its peak hours-10a. Whole Grains Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections. Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. This is why putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter, is highly recommended. 3. Always keep your skin clean Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne.