Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. Although there are people who are gifted with the perfect skin, there are some, the majority in fact, who have to struggle everyday just to take care of their skin. How to take care of the skin Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. This is mainly so because the sun can add years and even cause the skin to dry rapidly, causing wrinkles and can even bombard the skin of dangerous doses of ultraviolet rays that can cause skin cancer. It is important to be aware of these basic steps since skin care is more than just leasing the eye with aesthetics, but essentially so since basic skin care you should know about is also a key contributor to a healthy and productive way of life. Children have more sensitive skin than adults and need it more than we do. To avoid the risk of getting over exposed you may resort to going on a healthy diet that includes vitamin supplements, especially vitamin D and can be sourced from foods like dairy products, fish, oysters or fortified cereals. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind. Developing Healthy Habits Helps A Lot! And since they are more concerned about their physical appearances, women are more enthusiastic in trying different sorts anti-aging skin care treatments and products. They are more into using products and availing of treatments that would protect their skin against the aging effects of the environment.