Get a good night sleep They did not call it beauty sleep for nothing. Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. Other effective acne skin care products also include topical treatments which usually offer products that are known for destroying acne bacteria, fungi, parasites, and viruses in the areas affected. These products are also known to be formulated with highly concentrated ingredients include zinc oxide, iron oxide, sulfur, sodium chloride, poyethylene glycol and magnesium stearate that are good in moisturizing the skin. It is also the one responsible for the appearance of brown spots, not only on the face but also on the shoulders and on the back. There is also of course the danger of developing skin cancer from direct rays of the sun. As uncommon as it may seem, tumors can actually develop on the face. This is why putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter, is highly recommended. By using high-grade herbs and ingredients as major components, anti-wrinkle creams can minimize the spread of existing wrinkles and age spots by tightening the skin. 2. Anti-aging moisturizers. Since the ingredients of moisturizers penetrate deeply into the skin, the use of anti-aging moisturizers will help lessen the visible signs of aging like fine lines, wrinkles and sun spots. Load up on fluids, most especially water. By taking in lots of fluids, especially water you can maintain your skin properly moisturized. Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body.