Here are good diet suggestions that help in ensuring good and natural skin care: Maximize your water intake, this will not just cool off the body, but will also serve to help cleanse the body of unwanted toxins and freshen up the system. This could also be helpful in moisturizing the skin. Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. The industry has become so big that cosmetic and skin care lines that only catered to women have started to also develop skin care products for men. There are now astringents and lotions for men. Some companies have even developed facial wash for men, a skin care staple that men would not have bought a decade ago. Because of busy schedule, many people resort to alternatives means of skin care well in fact, all they could do to maintain healthy skin is to eat well. Experts say that eating healthy foods is one of the major keys in combating unhealthy skin caused by toxicity that modern life brings. This is because it makes people aware that they should be more careful in watching their total health and well-being. This is because sensitive skin can be awfully allergic to some products especially those that contain harsh ingredients. Below are some tips that can help you take care of your sensitive skin. 1. Clean your face One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust. Pursuing a diet regimen by your lonesome is generally a task that could only lead to your diet program going down the drain, since you lack the direct support of a peer to motivate or push you to succeed. You can do this with a friend or a family member who shares the same desire to achieve an outcome for both your diet and skin care regimen, since it is best to have someone help you monitor your diet program development. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen. They only take care of the parts that are visible.