Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life. If you spend most of the day sitting or with few body activities, you are likely to subject yourself to skin problems such as acne and cellulite. Of course, this is not so appealing. So if you can, enroll in a gym. Or if time and money are an issue, allot at least five minutes of exercise or stretching before going to work. Look for makeup products that are labeled "noncomedogenic" or "nonacnegenic" since these are formulated to prevent pimples. Don t hesitate to throw away old makeup that smells or looks different from when it was first bought. Always keep hair clean and away from making contact with the face to prevent dirt and oil from clogging the pores. Vitamin E also plays a significant role because it serves as a skin conditioner. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. In this way, you can track down which are the foods and drinks you have taken affect your daily skin habits. The following are just some of the list of foods that might lead one to ugly skin: 1. Too much food intake. This is considered as the major culprit why many people especially those who don t have skin problems before are having a hard time in skin care all of a sudden. Enlarged pores Although this is not really much of a problem as compared to wrinkles and lines in the face, some people are still worried about this as large pores are more prone to acne and pimple problems. This is because dead skin cells and grime tend to clog the pores, leading to acne. Solution: There is actually nothing that one can do with large pores as we are gifted with this from birth.