Maybe you need to make a few changes in your diet. A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. It also has fruits and vegetables high in vitamins such as vitamins A, B, B2, and E; fiber; calcium; iodine; and protein. If you don t have to put on make-up, don t do it. This is because make-up or any additional chemicals that you put on your skin can cause breakouts on your skin. It is better that you make it natural so as to let the skin breathe. 4. Minimize scratching or even touching your face. Remember that sensitive skin tend to pick up dirt and grime easily and react to it. Two, it is smooth and has even complexion. Three, although pores are visible, they are not large enough. Clogged pores are also not a problem, which is why, four, zits and breakouts are rare occurrences. And five, normal skin requires minimal care and maintenance. Simple facial cleanser does well on normal skin. The kind of treatment as well as the duration will depend upon the skin type and the condition. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Below are some tips that can help you in your search for the skin care professional that will not only help you care for your skin but will also help you take care of your whole body and well-being. 1. Go to reputable hospitals Most hospitals will have sections or departments that deal with the skin. Vitamin C does this by neutralizing the reactive oxygen or free radicals, which is often caused by the interaction of sunlight, skin tissues and of course the cell membrane. But though it revents the absorption of light, it should not be used to replace sunscreen. Skin care experts still recommend the use of sunscreen for maximum sun protection.