Common pitfalls that accompany dieting is lack of time for food preparation, random food selections, food starvation or deprivation, skipping meals, diet medication and incorrect diet practices, which as we go back again, can be visible on skin appearance like wrinkled or loose skin, withered appearance, skin darkening and skin eruptions, among many others. If you are having difficulty trying to determine which skin type you have, you can consult a dermatologist or skin care expert for advise on which ones are appropriate for your skin type. Also take good note that facial skin is more delicate compared to body skin, so it is also crucial to note that skin from the neck up requires a bit more delicate and careful attention. You may also want to avoid tanning beds, although manufacturers claim that tanning beds are free of UVB rays, they still use ultraviolet radiation that could also be harmful to the skin. Never ever consider applying sunscreen on your exposed skin to be wasteful, since the cost of getting skin disease costs much more than several tubes of sunscreen. Be consistent with your treatment In taking care of oily skin, it is important that you are consistent with your treatment. Most people with oily skin will probably be asked to use cleansers and then toners. Astringents are also popular as it helps exfoliates the skin and remove dead skin cells on the surface. This could also be helpful in moisturizing the skin. Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others. Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. Sweet potatoes Also an excellent source of vitamin C and beta-carotene, sweet potatoes are rich in vitamin E, another good antioxidant and anti-aging. Vitamin E works to regenerate vitamin C, therefore allowing it to work in its maximum potential. Green Tea Famous for its many benefits, green tea has antioxidant and anti-inflammatory properties and is rich in calcium, zinc, magnesium, riboflavin, and vitamins C, D, and K.