Having the right amount of sleep can actually help the skin regenerate. This is also the time when the skin can breathe in from going all day with make-up. 2. balanced diet Eating lots of fruits and vegetables can help the skin stay supple and soft. In fact, foods that are rich in Vitamin C and E are good for the skin as it serves as excellent anti-oxidants. After hitching into the hype about skin care products, now is the time to bend your view about skin care a little bit, and getting a few suggestions on natural skin care is a good way to jumpstart. 1. Watch your diet. Remember the adage, You are what you eat? This speaks volume about skin care. Keep in mind that a good and healthy diet translates to an equally healthy skin. Aside from skin problems, experts say that aging greatly contributes to unhealthy skin. In fact, some people feel that aging or growing old is like paying for something they haven t consumed. But, if aging like skin problems is understood properly, preventive measures can done to avoid seeing aging as a torture or a punishment. This involves blind faith as you will not be able to see the results of your efforts until after several years when you grow old and everybody around you have wrinkles and you do not. It s a global process It is not enough that you just take care of one part of your skin and ignore the other parts. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. These are alarming health risks that require one to go on a diet, not just for aesthetic purposes, but also for helping ensure that you are taking good care of your health. But going through a healthy diet regimen can be a surmountable, even very difficult, task for many and it is important to get expert opinion on how to go about a healthy diet for optimal results.