Remember that just because a product advertises Vitamin C on it front level, it does not mean that it contains the kind or the form (L-ascorbic acid) that your skin can use. Vitamin C as shield from the sun Vitamin C, as mentioned above, serves as a good shield from the sun, which harms the skin by drying it up and causing wrinkles and lines to show up. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately. 3. Make sure that you get enough sleep of at least 8 hours or more. 4. Eat three hearty meals and healthy snacks on the side. 5. Give your body enough water supply by drinking at least 8 glasses of water daily. One of the many benefits of Microdermabrasion is that it has less treatment time. This means that you don t have to spend so much time in the surgical room. Another pros is the fact that it has less recovery time compared to other techniques that basically do the same treatment. It is also relatively painless that dermatologists and doctors do not even use anesthesia anymore. By doing a little research on how the formulation and content of these creams, you can help cure the skin infection faster. - Observe. When you monitor how your skin reacts to the skin care treatment product carefully, you can ensure that you are using a safe product. It is ideal to do this after the initial application and take note of the visible changes so you can avoid possible side effects or allergies. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in achieving healthy skin, try assessing your food intake for one day. How Foods Affect Your Skin Skin care through monitoring your food intake can be effective if don properly. Experts recommend that people use mild cleansers on their faces. Remember that the face is very sensitive to irritations. Women who wear make-up should also include toners, moisturizers and make-up removers in their regimen. These are essentials in keeping acne and pimples at bay. 4. Moisturize your skin Although most people do not actually use moisturizer, this is another essential when it comes to taking care of your skin.