Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earth s surface. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities. Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions. These are basically the effects of not having enough water in the body, which is primarily responsible for washing out toxins and other bad elements from the human body, including the digestive system. Dermatologists professionals who are experts on skin and skin care and treatment categorize skin types into four that include dry, oily, normal, and combination. If there's a tight or rough feel of the skin, you should pay more attention to the way you treat your skin because this is an indicator of dry skin the most common contributor of ugly skin. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. They also naturally protect the skin from infections. Now that you know some of the foods for skin care, it is only necessary to incorporate them in your daily diet. Remember that deficiency in some of the vitamins and minerals can lead to premature skin aging, dryness, and other skin problems such as eczema. There are a lot of skin cleansers available in the market, especially drugstores and skin care centers, however, awareness should also be the responsibility of everyone before even going through this process. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. 3. Dark Spots This has actually been the problem of people who are already in their middle ages. Still, with the extreme heat of the sun and people s penchant for sunbathing, many young people nowadays have developed dark spots on their skin. Dark spots are the result of the overactive production of melanin as a response to extreme heat.