Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin. And you can do this by knowing what foods are exactly beneficial to the skin. Here s a quick rundown: Omega-3 rich fish This includes salmon, mackerel, tuna, and other oily fish. Other than benefiting the heart, omega-3 fatty acid is good for the skin. Omega-3 strengthens cell membranes, and consequently makes the cells hydrated and replenished. Unlike other vitamins, it is also able stay in the skin for as long as three days as well as prevents a reaction called UV immunosuppression, often seen in 90 percent of cancer patients in the country. In looking for Vitamin C in products, make sure that it contains a stable L-ascorbic form and a low pH level. Most people consider topical acne medication or treatments through creams and surgery as other options in treating acne. One of the most common acne skin care treatment product are acne creams. Before you purchase acne creams, consider these helpful tips: 1. Most dermatologists recommend acne cream as effective acne skin care treatment product because the skin quickly absorbs it. It s all about prevention Serious skin care should not only involve ways to combat the aging process when it has already settled in but also to prevent the onset of the aging process. One must remember that serious skin care does not just involve a fight but also prevention. This is actually something that people should also inculcate. Featuring products that are physician-formulated, the products are known to have sebum protection and oil control that are good acne bacteria destroyers while they remove dead skin cells through safe exfoliation. Like the others, the major components of the products are benzoyl peroxide, salicylic acid, and sulfur.