How to take care of the skin Facial skin care is not as complicated as some think. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow. Below are just some tips that can help you start. 1. Get a good night sleep They did not call it beauty sleep for nothing. Actually it is by understanding the fact that as children enter adolescence, they still have sensitive skin that requires delicate and constant care for them to have healthy skin. Many parents usually worry over the prospect of their teenagers having problems with acne or oily skin, however, it is best to know how to deal with each possible skin problem teenagers are likely to encounter. But don t fret when it arrives and you run out of acne treatment in your medicine cabinet, since all you may need to do is scrounge up some household items that work as effectively yet temporarily, as some acne treatments in the market today. Get a tablet of aspirin and crush it until to takes on a powder form, then with a few drops of water, dissolve the powered aspirin and apply the solution directly on the affected area, then leave it until it dries up. One of the worst physical flaws people especially women consider is the occurrence of wrinkles and other visible signs of aging. And since they are more concerned about their physical appearances, women are more enthusiastic in trying different sorts anti-aging skin care treatments and products. They are more into using products and availing of treatments that would protect their skin against the aging effects of the environment. Also look for sunscreen that blocks both UVA and UVB rays, especially those labeled with "broad spectrum protection" or UVA protection for formulation with an SPF of 15 or greater. Select a sunscreen that is labeled "nonacnegenic" or "noncomedogenic" to help keep pores clear and also prevents the skin from having pimples or acne. Good and healthy skin is also reflective of the effects of a good digestive system and this is where a healthy diet comes in. Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care. Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions.