Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration. This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean. 2. Be wary of the products that you use. Sensitive skin will react badly to products that are not suited to it. Prevention the natural way There are of course natural ways that you can do to help prevent aging. One of which is the clich d combo of eating well and physical activity. However often you cringe at hearing this advice will not change the fact that these two are the primary things that can help you save those skins from sagging. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Patients can already resume their work even hours after treatment. Before the treatment There are really no strict requirements before undergoing the procedure. But for safety purposes, patients are advised to not put any retinoid or retinal. More and more people prefer the artificial means because it is an easy remedy to aging. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. A good cleanser removes dirt, excess oil, and germs, while being gentle on the skin. When choosing a cleanser, consider your type of skin and be extra critical. Some cleansers come in the form of soaps, others in liquid form. There are beauty experts who prefer using liquid cleansers since they believe soaps can strip off moisture from the skin and leave it dry.