Skin experts say that major antioxidants such as vitamin A, C, and E can indeed help decrease damage brought by the harmful rays of the sun. These vitamins can also help in the reduction of possible damages brought by certain factors in the environment. Studies shoe that Vitamin A is quiet essential for healthy blood and skin condition. There are two basic skin care steps that works for everybody and is often the most effective one that can be properly and routinely practiced regularly and ensure that your skin is properly maintained and cared for. Let us go through the two basic skin care steps, First is cleansing. We cannot deny the fact that skin, especially the one that gets exposed to the sun, wind and water is subjected to dirt and other conditions that exposes the skin to dirt and oxidation, that leads to dryness and oxidation. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated. 2. Use fruits and veggies Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle. If your acne problem doesn t get any better, it s now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar. SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Being a skin disorder usually caused by irritated blackheads and whiteheads, the development of acne becomes more and more difficult to cure if the infection is neglected and left untreated. If you often wear sunglasses or eyeglasses, make sure to keep it clean all the time, most especially parts of the eyewear that come into contact with the skin, since it could collect sebum that would aggravate pimples or acne. For people who get acne on parts of their body, make sure to avoid wearing tight-fitting clothes that prevent your skin from breathing, thus further causing more infection.