Or if time and money are an issue, allot at least five minutes of exercise or stretching before going to work. Get a quick office break and do some walking. Bottom line is, do anything you can to get your body moving. You don t want simple inactivity to ruin your skin, do you? 4. Make your own skin care products. Fruits such as cantaloupe, mangoes, and tomatoes are also major sources of vitamin A. Vitamin C is also good for the skin. Aside from boosting your immune system against minor and major illnesses; Vitamin C is also a known potent topical antioxidant in its active form. Vitamin-C rich foods include fruits, fruit juices, and vegetables such as orange juice and grapefruit juice, slices of papayas, strawberries, and kiwis as well as red and green peppers, broccoli, and cauliflower. You can ask a dermatologist or a licensed skin care expert for products that can be helpful for skin teenager s skin conditions. In a nutshell, skin care for adolescents should just be more of simply clearing the dirt or grime from the topmost layer of the skin and to ensure good skin care habits, like face washing as basic skin care for teens, is by instilling in them the responsibility and awareness of what needs to be done and what should not. You Need: 1 tablespoon of cucumber juice 1 tablespoon of milk a few drops of rosewater Procedure: Crush one piece of peeled cucumber to get a tablespoon of juice. Then, mix the cucumber juice with 1 tablespoon of milk. Add a few drops of rosewater. Mix until the ingredients blend together. Tomato Lotion This lotion will tighten big pores. Since exposure to the sun is one of the major causes of skin aging, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a.m. and 2 p.m. and always apply sun block the skin when you're staying outdoors. 4. Drink plenty of water. One can even apply make-up on the skin that is newly treated. One of the many benefits of Microdermabrasion is that it has less treatment time. This means that you don t have to spend so much time in the surgical room. Another pros is the fact that it has less recovery time compared to other techniques that basically do the same treatment.