Drinking enough water daily helps aid skin hydration and healthy cell formation. Aside from maintaining the skin's water balance, drinking water also helps in the removal of waste products in the body. 4. Eat well. One of the surefire means to proper skin care is balance your nutrition because the foods people eat affect greatly their overall health. Skin care treatment products that have antibiotics have been long known as effective solution in treating moderate to severe and persistent skin conditions like pimples. Oral treatments include products that contain tetracycline, erythromycin, minocycline and doxycycline can also be effective when used or administered properly. It combines the properties of flowers with vitamins and purified clay to help the skin absorb excess oils, remove impurities and toxins as well as tighten the pores. Moisturize it Men also use moisturizers. As far-fetched as it seems, men also need moisturizers to help keep their skin supple and soft. Acne is characterized by big break outs and pimples in large quantities. It can develop in different areas of the body although frequently found on the face and at the back. Acne often starts from the overactivity of the pilo-sebaceous glands, oil-producing glands. When combined with bacteria, dead skin cells and hormones, these oils are trapped in pores and induces swelling. Lastly, you may want to see a licensed and reputable dietitian or nutritionist to help you plan out your diet or may just simply want good and expert advise on how to go about a healthy diet program and a well rounded skin care regimen. These experts will not just be your best line of defense, but will provide you with safe and sound regimens without the risk of adversely affecting your health or well- being. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach.