Simple yet Effective Skin Care Tips for Healthy Skin A lot of women in the world today are more conscious of the need to maintain a supple and beautiful skin, but would oftentimes resort to more expensive means to achieve their desires results when in fact, there are simple yet effective skin care tips for healthy skin without the hassles of spending too much time and money. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly. 2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. This is the reason why the use of chemicals on the face is strictly forbidden when there is acne as the products only irritate the skin. There are actually medicines that can be applied to treat acne but before putting them on your face, you need to first consult a doctor to find out the regimen that will fit your condition and your skin type. These skin darkening processes are the results of obesity in the body and no amount of skin care or cleansing can remove these, unless there is a change in lifestyle, like food intake and eating habits. Dieting, however, remains one of the most daunting tasks ever and unless this is overcome by the need to ensure a healthy lifestyle, one can see and notice the effects both for skin care and a healthy way of life. Since cleansing the skin is the first step in treating acne, the first thing the patient need to consider when looking for acne skin care products is finding a good cleanser that is effective and works fast. The Active Cleansing Gel which contains triple exfoliating action of salicylic acid, glycolic acid, and lactic acid is one of the most recommended acne cleansers today because this acne skin care product helps you clean your skin without deeply exfoliating it. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life. Remember that the sun can damage the skin. It may not be visible when you are young but the effects will definitely by seen in later years.