Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others. Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation. To avoid mistakes in choosing skin care products and treatments, it is very important to have the knowledge about general causes of skin problems its types, the age of the patient, current status or condition so you know what are the products appropriate for each kind. Serious Skin Care, What It Involves Just the phrase serious skin care and your whole system is all ready to ring the alarm. After all, when is the word serious not serious? But one thing that people should realize is that taking care of your skin is serious in itself. There is no need to wait for much damage before getting serious in taking care of the skin. It would be better to focus on taking foods that are considered complex carbohydrates such as whole grains, wheats, oats, fresh vegetables and fruits among others. As part of the skin care process that go along with healthy dieting, wanting to have healthy hair and skin is also achieved by consuming essential fatty acids like omega 3, among others, along with essential vitamins and minerals the body needs to ensure good health and good food digestion. Fortified nutritional health supplements derived from fruit or vegetable extracts compared to synthetic vitamin or mineral sources provide better chances of you getting the right and natural source of nutrition. You guarantee yourself with less risk from adverse effects with natural supplements compared to synthetic ones made from chemicals or artificial sources. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. This is very important because harmful gases such as carbon monoxide will come from equipment leaks and from the cracks of the walls or floors and may affect the health of the people inside the house.