Clogging of pores with grime, dead skin cells and bacteria trapped inside, can result to swelling and red bumps. Below are some of the tips that will help you take care of your oily skin. 1. Choose what you put in your face Oily skin can be very sensitive to irritation. This makes choosing the products that will not irritate the skin all the more difficult. In fact, the more clinics to choose from, the more confusing it is for the average consumer who does not know a thing about professional skin care. Below are some tips that can help you in your search for the skin care professional that will not only help you care for your skin but will also help you take care of your whole body and well-being. Cleansing routine It is important that one follow a cleansing routine every day. Remember that it is a cardinal rule to always remove the make-up before going to sleep. Turning in the night with make-up on will only result in clogged pores and eventually, acne. Although there are products that go great for certain types of skin, experts recommend the use of mild soap especially to those who have sensitive skins. Most dermatologists recommend acne cream as effective acne skin care treatment product because the skin quickly absorbs it. 2. Acne creams are good option because these are derived from natural substances and sources. Quality acne creams can even help you get rid of acne without too much acne scarring. Last is chemical peel, which is a process supervised and administered by a dermatologist or licensed skin therapist, which provides better results compared to over the- counter chemical peel treatment kits. Chemical peels usually take an hour or so, but can achieve maximum results of making the skin look younger and shave as much as five years off your face. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. Just like fruits, vegetables are also considered perfect foods especially for those who are having problems in maintaining good skin care regimen. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks.