Everybody needs proper nutrition and a healthy diet. This requirement becomes more vital for people who are into health activities like running. This is amplified further for runners who are also into competitions or have special dietary needs. Normal diet An average person s diet normally consists of 40% carbohydrates, 30% protein, and 30% fats. Even simple and practical exercises like walking and running require proper form in execution. Rigorous exercises are not just effective in putting stress into muscles and consequently making the body parts bulkier. When not executed properly, bodybuilding activities can also be harmful. You probably have heard about people who incurred injuries when running. If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder. Running as Part of Weight Loss Systems There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. Many people note that these weight management systems are impressive and are well targeted. The most popular and proven effective are those that involve physical activities like regular walking and running. Yes, there is a proper way to run so you would not injure yourself and your body would reap the benefits of the physical task. The first thing you should do when you are running is to check your own body posture. The body definitely needs to be upright. The shoulders should stay relaxed throughout the activity. It is a condition in which the Achilles tendon, a band of tissues connecting the calf muscles gastrocnemius and soleus to the heel bone, is inflamed, and which may eventually cause degenerated tissue and scarring. Achilles tendonitis is generally caused by overworking the tendon, either by subjecting it to excessive pressure or forcing it to work under abnormal conditions.