Although quite heavy, they are durable, have firm midsoles, and adapt a straight shape for support. To promote foot motion, people with high-arched foot need to wear cushioned shoes. These have soft midsole and curved or semi-curved shape. 3. Take note of the size. And make sure that the shoes fit you right. If motivation is your only goal, perhaps choosing to compete in those periodic short races is the best option. Setting realistic goals is the easiest way for a runner s motivation to stay up and intense enough. Of course, you can always choose your favorite distance (5K or 10K or a marathon). The choice itself, the thought, and the actual preparations and the competition proper are enough factors to keep you busy (training) and motivated (prestige and awards) enough. ) Running outdoors On the other side of the discussion, there are runners who will brave the most inhospitable weather like a heavy downpour rather than run on top of a treadmill. For them, the visual stimulation of the sights afforded them during their runs adds up to the appeal of outdoor running. Some runners who can run up to 10 miles outdoors get bored after only a couple of miles on a treadmill. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. 1. Shorts. Many varieties of running shorts are in the market today, but there are two that seem to stand out from the rest. Starting out slow and gradual in your running program can give you the room to modify, change, or scrap some parts of your program until you are comfortable and satisfied with it. Changes Changing your workout routine is one very important consideration in your weight loss program. To those who do not understand this, there is a big tendency that runners might abandon their running routine at this time. Some people hire personal trainers based on the trainers' physical appearance. A personal trainer, for some, should be buff and should possess a great body that could serve as a role or practical model. That way, the trainer would have credibility when talking about regimens and exercise strategies. However, some experts argue that the basis on physical appearance of personal trainers is insufficient.