Expect your overall personality to also improve, especially your mood. This is because for sure, your life would get brighter and better if you see many inches vanish from your waist. Initially, try running once every week. On the succeeding weeks, increase your workout. Run up to three times weekly. Quality is important because it avoids injuries and gives comfort while running. For newcomers who are not savvy enough about running shoes, the best places to go to are stores that specialize in selling running shoes. (Some athletic equipment stores are also big enough to carry a wide selection of these shoes. Since everyone is different from the next person, it is important that your diet is suited to your exact personal body needs. You can only get these exact data from a nutrition professional how can develop and plan a personalized nutrition plan for you. Remember, running (especially competitive running) can be as strenuous as any other energy use-intensive sports. (For relative safety, use of headphones for music listening had been discouraged for outdoor runners.) Running outdoors On the other side of the discussion, there are runners who will brave the most inhospitable weather like a heavy downpour rather than run on top of a treadmill. For them, the visual stimulation of the sights afforded them during their runs adds up to the appeal of outdoor running. Music does it well by keeping your mind off the physical discomforts of running and relaxing your mental state. During a run, bring an mp3 player with you and load it up with inspirational or your favorite music. Make sure your player has enough battery life to last the entire run. 8. Bring energy foods with you. Your doctor could advise you on how to get proper pacing and could guide you on how long you should keep running per session. It is not safe to overdo running. Third tip: Begin with a simple running or walking program. It is not advisable to start on a high level. Humbly start at low-levels. You may run or walk shorter distances when beginning the running program.