Improves confidence The sense of achievement after finishing a run or completing a target distance boosts the runners confidence. This is especially true of people who are naturally competitive they regularly sign up for marathons and other running events. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running. It is best to incorporate cross-training activities in your running program at least once a week. Remember, however, that cross-training activities are supposed to improve your stamina and not to stress your body out and leave you with less energy for running. 7. Observe rehabilitation measures should you suspect any injury. Having accurate information on your body will also help you in choosing a running program. 2. Set attainable goals. Do you want to lose weight? Or lower your cholesterol level? Or join a marathon perhaps? Whatever your goals are, make sure to see them through. To keep you motivated, it is helpful to have a timeframe. Raise your feet as high as you comfortably could and at the same time swing both of your arms as you continue moving up (as in running up the stairs) or down (running down). To make the activity a good form of workout, run about 20 steps up before walking down to where you started. Do the task for several times until you recover your own breath. There are weight loss systems that are too strict, while there are others that are easier to take. Some weight loss systems would recommend or mandate taking in diet pills or a weight loss supplement to suppress appetite. As mentioned, on top of the drugs, there would also be recommended exercises to be executed regularly, plus nutritional or diet plans. Clothing A runner should also invest in quality clothing fit for the season. Shorts or pants, shirts in short and long sleeves and with the right thickness should be carefully matched for each season that the runner intends to run. Clothes which can wick moisture away from the runner s skin can help keep the runner cool and dry.