Through running, patients also become mentally stronger to resist the urge of alcohol, drugs, or anything they feel addicted to. 5. Develops mental alertness and focus Because running keeps the mind on the now, the mind is trained to focus and concentrate. Running also relieves mental fatigue, sharpens memory, and improves overall mental stamina. Running as Part of Weight Loss Systems There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. Many people note that these weight management systems are impressive and are well targeted. The most popular and proven effective are those that involve physical activities like regular walking and running. When running, runners burn calories, or energy, and to be able to fuel their running, they need to replace the lost calories adequately. Taking the following, in the right amount and at the right time, will do the job. Carbohydrates A normal diet should consist of 40% carbohydrates. For runners, however, the number should be anywhere from 60 to 65%, the reason being, carbohydrates are a good source of energy. You can write the type of workout for the day, time, and distance. For instance, Day 1, you did a tempo run for 20 minutes, 3 kilometers. Day 2, you had long run for 45 minutes, 8 kilometers. If you want your log to be more detailed, you can also record your weight and pulse rate. 5. Check your pace. Doing so will give your body ample time to recover energy and reestablish muscle stamina. Some runners have a week or two of rest in between days of hard workouts. For relatively easy workouts, they schedule at least one day-off. 2. Mind your pace. Running long-distance is less about running fast, but is more about covering as many miles as you can. If motivation is your only goal, perhaps choosing to compete in those periodic short races is the best option. Setting realistic goals is the easiest way for a runner s motivation to stay up and intense enough. Of course, you can always choose your favorite distance (5K or 10K or a marathon). The choice itself, the thought, and the actual preparations and the competition proper are enough factors to keep you busy (training) and motivated (prestige and awards) enough.