Intake of NSAIDs is also advisable. 3. Achilles tendonitis Because it is no longer considered an inflammatory condition, Achilles tendonitis is now often called Achilles tendinopathy. It is a condition in which the Achilles tendon, a band of tissues connecting the calf muscles gastrocnemius and soleus to the heel bone, is inflamed, and which may eventually cause degenerated tissue and scarring. The choice itself, the thought, and the actual preparations and the competition proper are enough factors to keep you busy (training) and motivated (prestige and awards) enough. Other runners are motivated by setting bigger goals to their training (if competing) or in just plain running. They set up faster times, or longer distances as their next goals. Through their help, safe and effective training programs can be achieved. They are accredited to provide assistance to physical trainers within or sometimes outside the premises of the gym. They are knowledgeable of the basic physical training concepts and can even answer questions about recommended diet and supplements. And because fashion and sexiness have always been associated with well-maintained bodies, people think being skinny or slim is equivalent to being sexy and beautiful. Do not be surprised to see more people running around the open park especially in the morning. Running is a cost effective way to sweat and bring about cardiovascular challenge to the body. Other than depression, physicians also find running an effective therapy for people with other types of psychological disorders. 7. Enhances coordination The coordination of mind and body is improved with regular running. Whether running on a flat, paved surface or on an uneven trail, the mind is trained to harmoniously work with the body to prevent stumbling and tripping over. The surest way to incur injuries is to overtrain and overwork your body. Sadly, many runners, in an attempt to increase their mileage and intensity just too soon, pushes their body beyond its capability and so put their selves at a great risk of injury. Two things you need to remember. One, weekly mileage increase shouldn t be more than 10%.