You can get your proteins from such sources as egg whites, poultry (with the skin), fish, ground turkey or chicken breast, lean ground beef, game meat, nuts, tofu and soy milk and low-fat dairy products. They are more important after workouts than before or during. This is because proteins help the body repair itself after strenuous activities like exercises and workouts. Some people make the mistake of putting the body into too much physical activity in the hope that doing so would boost physical stamina, strength, and overall physique. Therefore, experts advise physical trainers, especially those who are new to the activity, to hire personal trainers. Personal trainers are people who would be willing to attend to an individual s needs during physical training sessions. It has always been believed that slow running ushers you in the fat-burning zone. That, however, is negated by recent researches. According to studies, intense running in fact burns more calories. But because it is likely to be more injurious, intense running is best done for shorter periods and should be scheduled, at the most, twice a week. Improves confidence The sense of achievement after finishing a run or completing a target distance boosts the runners confidence. This is especially true of people who are naturally competitive they regularly sign up for marathons and other running events. Improved confidence also comes to people who have noticeably lost weight and achieved more toned and firmer muscles through running. How To Choose The Best Running Shoes Although running barefoot was the preference of many running legends, it can t be denied that running shoe is your most important equipment as a runner. It acts as your first line of defense against any danger and injury, while helping you achieve your fullest potential. Variations Runners can also stay motivated by adding some variety into their program. They can vary the courses (and terrain) they are running (jogging across the woods or the tracks), distance, speed and intensity (doing sprints in straight tracks and jogging in curves) among other things. Running with a friend (in twos or threes) can sometimes perk up an otherwise monotonous activity.