But although running proves to be tedious and rigorous, all the sweat is worth the following physical benefits: 1. Healthier heart Your heart is responsible for pumping blood to carry oxygen to the body. When you run, you cause your heart to work harder, pumping more blood. Over time, running makes your heart more efficient so that even if you are at rest, your heart is pumping more blood with each heart beat. These courses include several changes in speed and incline. Runners who have tried them swear they are no different from those natural elements they meet in outdoor running. Still another use of the treadmill for runners is to use them to train for faster speeds, say, if you are angling to enter in your local 5K run. List Of Important Running Gears And Accessories People say that when you have a good pair of running shoes, you re good to go. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free. For runners who are into intense training, these might not be very accurate. There are plenty of calorie calculators available online or you can get it from your doctor. Those are ballpark figures on the amount of individual needed calories. They can be good starting points for runners to find out if he is eating enough or not. Running and Other Exercises in Effective Weight Loss Programs Do you need an effective weight loss program? Fret no more. There are numerous weight loss systems that are designed to help you shed off unwanted and excessive weight. It is true that it is far easier to gain weight than to lose it. There is no doubt about that fact. Running long-distance is less about running fast, but is more about covering as many miles as you can. To be able to do this, you need to conserve your energy and run slow during the first few miles. Change your pace as you progress and approach the finish line. 3. Work on improving your speed. Allot two to three days of fast running per week.