With continuous efforts, you will eventually lose the excess pounds. 2. Running is an efficient calorie-burner. In a study, it is reported that people who underwent a planned exercise burned 2,800 calories a week and dropped 30 pounds. On average, a 150-pound individual burns 100 calories per mile, and if a runner is committed to running five miles per day, he can lose more or less 500 calories daily, and 2,500 after five workouts a week. If you would get physically moving like walking or running instead, you could effectively help avoid accumulation of stored body fat, which is responsible for excessive weight accumulation. The result of an idle or sedentary lifestyle: obesity or drastic weight gain. Unfortunately, when you have gained a lot of weight, losing those pounds would be very harder. Running as Part of Weight Loss Systems There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. Many people note that these weight management systems are impressive and are well targeted. The most popular and proven effective are those that involve physical activities like regular walking and running. Getting the right amount and mix of these important nutrients is the right step onwards to success in your sport. Carbohydrates The primary fuel for exercising muscles and for high-intensity exercises are carbohydrates. The athlete s body needs around 50 to 65% carbohydrates in his food intake to support training. The doctor The very first person you have to see and talk about your plan of losing weight is your doctor. Only he would know for sure everything about you, your body, your health and the things that may be good or bad for you. After you get your doctor s permission, begin to implement your plan of losing weight through running gradually at first. They are the second best ones after these shoe specialty stores, in case there are none in your area.) Shoe specialty stores have clerks that are very knowledgeable about their only wares. Sometimes, these stores videotape their customers running on a treadmill first. This is to check on the customers running styles before making any suggestions.