Sometimes positive messages have to be done to fit the individual. So if what you are using is not working then try using different positive messages with the next hypnosis session and see if those fit to enhance your athletes. If you need help there are audio tapes available for sports self hypnosis that can be used during self hypnosis sessions. Good news is that there are ways that you can reduce or eliminate the stress in your life. One such thing is self hypnosis. Self hypnosis is great in that it really is not difficult for people with physical limitation to do. So unlike yoga and other stress management options, you can do self hypnosis no matter what your physical statues is. As for repeat clients I learned that people view this happening because people for the most part believe that the more you do something eventually the result will differ. As for self hypnosis the people that I polled believed that these people are desperate for results but don t want to spend the money to achieve the results that they want. Your subconscious mind will not allow for you to do anything that is out of character for you. Also with self hypnosis you are hypnotizing yourself, so why would you be at risk of doing anything silly or stupid? After all would you try and hypnotize yourself to bark like a dog every time you heard a door bell? After all if the sounds of the forest annoy you then this would not be a choice for you to try and use to sleep. Or if you are afraid of water, then you may not want to try and use the beach imagery to fall asleep with. So pick what sounds and imagery that will appeal to you and finally find the sleep you need. So what can we do to achieve the perfect body? Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis session you will imprint these healthy changes into your mind.