Another way you can use self hypnosis to cut down on the expenses of a hypnosis session is to check out your local library. Your local library should have a decent collection of books and even some audio tapes you can check out. By using your library you can cut the expense down on purchasing this material. There fore you should never just go to sleep to end a self hypnosis session because the mind will begin to associated the two different occurrences together though. Just as there are many different ways to start and induction into the hypnosis state, there are many different ways that one can end a hypnosis session. Know that you have a weight problem after becoming a housewife can be frustrating. More than likely you have tried many dieting programs that have failed you in the past. This leaves most housewives feeling run down and undesirable. Self hypnosis can change your weight by reprogramming your subconscious. The trance like state that we enter when we become intent in what we are watching along with the emotions that surface while we are watching a movie, is a form of self hypnosis. Almost everyone of us has entered that form at one time or another throughout a week. Daydreaming is another thing that they are terming as a form of self hypnosis. Without speaking up and being noticed we are then suffered to being passed over for promotions and acknowledgement of our talents. Self confidence can be obtained easily by using self hypnosis. Self hypnosis will allow you to tap into that sector of your subconscious mind. By tapping into your subconscious mind you can alter the way you think and see yourself. Many people use self hypnosis to stop smoking, manage pain, build self confidence and so much more. Self hypnosis works by imprinting positive messages into the subconscious part of the mind that will eventually carry over into the alert conscious part of the mind. There are however something that no matter how much you may want it to work, self hypnosis is just not going to change.