You can learn how to use self hypnosis to manage your pain and thus avoid the health risks associated with pain killers. Self hypnosis for pain management can give you back your life. If you are new to self hypnosis then start by reading up on what you can about self hypnosis. Learn how to do an induction and how to deepen the trance of a hypnosis session. Imagine yourself becoming slimmer with each healthy bite you take. Let yourself see the new you standing there. Hold on to that image as you begin to walk down the path further. Use positive messages again as you walk down this path. Tell yourself, "I will be more active", "I will take care of this new body", "I will improve my health". Start with the induction phase and give them several ideas on how to begin the induction phase. As by now you know that no one is the same so one induction method will not work for everyone. Next work with them on learning about positive phrases and visualization. Teach them all that you know about positive phrases and visualization. This will give you visual aids as to how much progress you have made with enlarging your breasts. Next you will need to sit down and write up some positive suggestions that you will use during your self hypnosis session. This will allow you to fully know what you are going to say during your session before your session begins. But when we are working hard on a project and we are being extremely intent in what we are doing, our subconscious mind will help out with the problem solving aspects. When our subconscious mind starts to help out, then this becomes a form of self hypnosis. Scientists and researchers are also adding sleeping to be considered a form of self hypnosis. The only question is why hire a hypnotist when you can do it yourself? Self hypnosis will give you all the results that you are wanting without the high cost of a hypnotist. There will be some costs associated with using self hypnosis but unlike using a hypnotist these costs should only be a one time cost and also will be considerably lower than that of a hypnotist session.