Desire is the next key you need to work on achieving. With out desire you will fail at successfully hypnotizing yourself. So if you are wanting to stop smoking you must truly have the desire to do so, otherwise self hypnosis is not going to work for you. So make sure you have a strong desire as this is your driving force. One way to end a self hypnosis session is to use visualization. In this you will visualize yourself coming out of the hypnosis trance and becoming alert and functioning. Visualize yourself becoming alert, then proceed to visualize yourself standing up. From there you can visualize yourself going back to normal daily activities. This desperation to stop smoking has them latching on to the notion that self hypnosis will help them to stop smoking. So the end results of my research shows that women are more likely to believe that hypnosis works to stop smoking if the hypnosis is done with a hypnotist. While women are skeptic about self hypnosis working. Remember that when doing a self hypnosis session you should use positive messages and avoid any negative messages. One such negative message would be, "I have a small penis. I want my penis to be larger." The reason that this message would not work is the fact that your mind will grasp the word small and hang on to it. Experts That Can Help You Learn Self Hypnosis If learning self hypnosis has you confused no matter how much reading you have done on the subject, then try consulting an expert. There are experts out there that will teach you what you need to know to do self hypnosis. Even if you have been doing self hypnosis for awhile and just want to broaden your understanding or learn a new technique you can benefit from an expert also. Self Hypnosis Audio Tapes for Insomnia Insomnia can affect a large part of one's life. Without the ability to receive a good night's sleep, everything suffers the next day. There are sleeping pills that can help you to sleep but with sleeping pills you run the risk of becoming dependant upon an unnatural chemical just to sleep.